Julian Tubman 4x1000m/1:40r row
4,000m
Meters
15:56.2
Time
1:59.5
Pace
264
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,236m |
| Overall Time | 22:36.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
February 05, 2020 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.2 | 4,000m | 1:59.5 | 205 | 1005 | 25 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 25 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 25 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 25 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 25 | |
| r236m |
8x 500m