Julian Tubman 12x500m/1:00r row
6,000
Meters
23:44.2
Time
1:58.6
Pace
398
Calories
| Rest Distance | 639 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,639 |
| Overall Time | 35:44.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Drag Factor | 98 |
February 07, 2020 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.2 | 6,000 | 1:58.6 | 209 | 1006 | 25 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 25 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 25 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 25 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 25 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 26 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 25 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 25 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 25 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 25 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 25 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 25 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 29 | |
| r639 |
12x 500m