Julian Tubman 6x500m/1:00r SkiErg
3,000m
Meters
12:33.4
Time
2:05.5
Pace
186
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,294m |
| Overall Time | 18:33.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 48 |
| Drag Factor | 61 |
February 08, 2020 10:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.4 | 3,000m | 2:05.5 | 177 | 908 | 48 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 47 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 48 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 49 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 49 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 47 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 50 | |
| r294m |
6x 500m