Julian Tubman 8x1:00/1:00r BikeErg
4,501m
Meters
8:00.0
Time
1:46.6
Pace
169
Calories
| Rest Distance | 2,828m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,329m |
| Overall Time | 16:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| RPM | 93 |
| Power/kg | 4.01 |
| Drag Factor | 72 |
February 08, 2020 10:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,501m | 1:46.6 | 289 | 1293 | 93 | |
| 1:00.0 | 552m | 1:48.6 | 273 | 1237 | 92 | |
| 1:00.0 | 557m | 1:47.7 | 280 | 1263 | 93 | |
| 1:00.0 | 560m | 1:47.1 | 285 | 1279 | 93 | |
| 1:00.0 | 562m | 1:46.7 | 288 | 1289 | 94 | |
| 1:00.0 | 562m | 1:46.7 | 288 | 1289 | 94 | |
| 1:00.0 | 563m | 1:46.5 | 289 | 1295 | 94 | |
| 1:00.0 | 564m | 1:46.3 | 291 | 1300 | 94 | |
| 1:00.0 | 581m | 1:43.2 | 318 | 1393 | 97 | |
| r2,828m |
8x 1min