Julian Tubman 10x500m/1:00r row
5,000m
Meters
19:38.5
Time
1:57.8
Pace
333
Calories
| Rest Distance | 554m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,554m |
| Overall Time | 29:38.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
February 09, 2020 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.5 | 5,000m | 1:57.8 | 214 | 1035 | 25 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 28 | |
| r554m |
10x 500m