Julian Tubman 10x500m/1:00r row
5,000
Meters
19:40.2
Time
1:58.0
Pace
334
Calories
| Rest Distance | 614 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,614 |
| Overall Time | 29:40.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
February 20, 2020 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.2 | 5,000 | 1:58.0 | 213 | 1018 | 24 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 25 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 24 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 24 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 25 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 24 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 25 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 25 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 25 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 25 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 26 | |
| r614 |
10x 500m