Julian Tubman 4x500m/1:00r row
2,000
Meters
7:45.1
Time
1:56.2
Pace
136
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,188 |
| Overall Time | 11:45.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Drag Factor | 96 |
February 24, 2020 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.1 | 2,000 | 1:56.2 | 223 | 1066 | 25 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 26 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 25 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 25 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 26 | |
| r188 |
4x 500m