Julian Tubman 4x500m/1:00r row

2,000m

Meters

7:45.1

Time

1:56.2

Pace

136

Calories

Rest Distance188m
Rest Time4:00.0
Overall Distance2,188m
Overall Time11:45.1
Average Watts223
Calories Per Hour1066
Stroke Rate25
Drag Factor96

February 24, 2020 15:59:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

4x 500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:45.1 2,000m 1:56.2 223 1066 25
1:57.0 500m 1:57.0 219 1052 26
1:56.3 500m 1:56.3 222 1065 25
1:56.1 500m 1:56.1 224 1069 25
1:55.8 500m 1:55.8 225 1075 26
r188m