Julian Tubman 8x500m/1:00r row
4,000
Meters
15:21.4
Time
1:55.1
Pace
275
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,447 |
| Overall Time | 23:21.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Drag Factor | 96 |
February 27, 2020 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.4 | 4,000 | 1:55.1 | 229 | 1074 | 26 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 27 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 26 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 26 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 26 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 27 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 27 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 27 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 27 | |
| r447 |
8x 500m