Julian Tubman 4x500m/1:00r row
2,000
Meters
7:52.4
Time
1:58.1
Pace
133
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,188 |
| Overall Time | 11:52.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Drag Factor | 95 |
March 01, 2020 13:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.4 | 2,000 | 1:58.1 | 212 | 1013 | 25 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 26 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 25 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 25 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 26 | |
| r188 |
4x 500m