Julian Tubman 5x500m/1:00r row
2,500m
Meters
9:51.8
Time
1:58.3
Pace
166
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,679m |
| Overall Time | 14:51.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Drag Factor | 98 |
March 08, 2020 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.8 | 2,500m | 1:58.3 | 211 | 1026 | 25 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 26 | |
| r179m |
5x 500m