Julian Tubman 3x500m/1:00r row
1,500m
Meters
5:54.7
Time
1:58.2
Pace
100
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,604m |
| Overall Time | 8:54.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Drag Factor | 93 |
March 16, 2020 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 26 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | |
| r104m |
3x 500m