Julian Tubman 4x1:00/1:00r SkiErg
993
Meters
4:00.0
Time
2:00.8
Pace
63
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,177 |
| Overall Time | 8:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 49 |
| Drag Factor | 65 |
March 17, 2020 06:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 993 | 2:00.8 | 198 | 945 | 49 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 50 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 51 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 49 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 49 | |
| r184 |
4x 1min