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Julian Tubman 10x500m/1:00r row

5,000m

Meters

19:33.3

Time

1:57.3

Pace

338

Calories

Rest Distance437m
Rest Time10:00.0
Overall Distance5,437m
Overall Time29:33.3
Average Watts217
Calories Per Hour1045
Stroke Rate26
Drag Factor96

March 17, 2020 08:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

10x 500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:33.3 5,000m 1:57.3 217 1045 26
1:59.3 500m 1:59.3 206 1009 27
1:57.7 500m 1:57.7 215 1038 27
1:57.3 500m 1:57.3 217 1046 26
1:57.4 500m 1:57.4 216 1044 26
1:57.2 500m 1:57.2 217 1048 26
1:57.2 500m 1:57.2 217 1048 26
1:57.3 500m 1:57.3 217 1046 26
1:57.2 500m 1:57.2 217 1048 26
1:56.8 500m 1:56.8 220 1055 26
1:55.9 500m 1:55.9 225 1073 27
r437m