Julian Tubman 6x800m/1:40r row
4,800m
Meters
19:17.8
Time
2:00.6
Pace
315
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,106m |
| Overall Time | 29:17.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Drag Factor | 92 |
March 21, 2020 15:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.8 | 4,800m | 2:00.6 | 200 | 986 | 23 | |
| 3:15.2 | 800m | 2:02.0 | 193 | 963 | 23 | |
| 3:14.7 | 800m | 2:01.6 | 194 | 968 | 23 | |
| 3:14.1 | 800m | 2:01.3 | 196 | 974 | 23 | |
| 3:13.2 | 800m | 2:00.7 | 199 | 984 | 22 | |
| 3:11.6 | 800m | 1:59.7 | 204 | 1001 | 23 | |
| 3:08.9 | 800m | 1:58.0 | 213 | 1031 | 25 | |
| r306m |
6x 800m