Julian Tubman 5x1000m/2:00r row
5,000m
Meters
20:08.0
Time
2:00.8
Pace
328
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,219m |
| Overall Time | 30:08.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Drag Factor | 93 |
March 22, 2020 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.0 | 5,000m | 2:00.8 | 199 | 983 | 23 | |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 25 | |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 23 | |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 23 | |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 24 | |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 25 | |
| r219m |
5x 1000m