Julian Tubman 6x500m/1:00r SkiErg
3,000m
Meters
12:41.9
Time
2:06.9
Pace
185
Calories
| Rest Distance | 347m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,347m |
| Overall Time | 18:41.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 46 |
| Drag Factor | 65 |
March 24, 2020 16:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.9 | 3,000m | 2:06.9 | 171 | 888 | 46 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 46 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 46 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 45 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 47 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 48 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 47 | |
| r347m |
6x 500m