Julian Tubman 6x500m/1:00r row
3,000
Meters
11:40.7
Time
1:56.7
Pace
204
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,248 |
| Overall Time | 17:40.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Drag Factor | 94 |
March 24, 2020 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.7 | 3,000 | 1:56.7 | 220 | 1048 | 25 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 25 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 25 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 24 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 25 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 26 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 27 | |
| r248 |
6x 500m