Julian Tubman 6x1000m/1:50r row
6,000m
Meters
23:41.7
Time
1:58.4
Pace
403
Calories
| Rest Distance | 479m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,479m |
| Overall Time | 34:41.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Drag Factor | 93 |
March 25, 2020 15:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.7 | 6,000m | 1:58.4 | 210 | 1024 | 25 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 26 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 25 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 24 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 25 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 25 | |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 26 | |
| r479m |
6x 1000m