Julian Tubman 6x1000m/1:40r row
6,000m
Meters
23:42.8
Time
1:58.5
Pace
401
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,309m |
| Overall Time | 33:42.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
March 28, 2020 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.8 | 6,000m | 1:58.5 | 210 | 1022 | 23 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 24 | |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 24 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 23 | |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 24 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 23 | |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 26 | |
| r309m |
6 x 1000m