Julian Tubman 2x1500m/1:10r BikeErg
3,000m
Meters
5:28.3
Time
1:49.4
Pace
110
Calories
| Rest Distance | 543m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 3,543m |
| Overall Time | 7:48.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| RPM | 89 |
| Power/kg | 3.71 |
| Drag Factor | 80 |
March 30, 2020 11:35:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:28.3 | 3,000m | 1:49.4 | 267 | 1219 | 89 | |
| 2:44.3 | 1,500m | 1:49.5 | 266 | 1216 | 89 | |
| 2:44.0 | 1,500m | 1:49.3 | 268 | 1221 | 89 | |
| r543m |
2x 1500m