Julian Tubman 5x1000m/1:45r row
5,000m
Meters
19:44.1
Time
1:58.4
Pace
336
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 5,300m |
| Overall Time | 28:29.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Drag Factor | 93 |
March 30, 2020 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.1 | 5,000m | 1:58.4 | 211 | 1025 | 24 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 24 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 24 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 24 | |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 24 | |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 26 | |
| r300m |
5x 1000m