Julian Tubman 5x750m/1:45r row
3,750m
Meters
14:25.0
Time
1:55.3
Pace
259
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 3,907m |
| Overall Time | 23:10.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Drag Factor | 93 |
April 01, 2020 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.0 | 3,750m | 1:55.3 | 228 | 1085 | 25 | |
| 2:54.8 | 750m | 1:56.5 | 221 | 1061 | 25 | |
| 2:54.1 | 750m | 1:56.0 | 224 | 1070 | 25 | |
| 2:53.2 | 750m | 1:55.4 | 227 | 1082 | 26 | |
| 2:52.9 | 750m | 1:55.2 | 229 | 1086 | 26 | |
| 2:50.0 | 750m | 1:53.3 | 240 | 1127 | 27 | |
| r157m |
5x 750m