Julian Tubman 6x2000m/1:30r BikeErg
12,000
Meters
21:52.1
Time
1:49.3
Pace
443
Calories
| Rest Distance | 3,038 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,038 |
| Overall Time | 30:52.1 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1215 |
| RPM | 88 |
| Power/kg | 3.72 |
| Drag Factor | 81 |
April 02, 2020 07:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:52.1 | 12,000 | 1:49.3 | 268 | 1215 | 88 | |
| 3:40.7 | 2,000 | 1:50.3 | 260 | 1190 | 88 | |
| 3:39.8 | 2,000 | 1:49.9 | 264 | 1195 | 88 | |
| 3:39.0 | 2,000 | 1:49.5 | 267 | 1216 | 88 | |
| 3:38.5 | 2,000 | 1:49.2 | 268 | 1219 | 88 | |
| 3:37.7 | 2,000 | 1:48.8 | 271 | 1223 | 89 | |
| 3:36.3 | 2,000 | 1:48.1 | 277 | 1248 | 89 | |
| r3,038 |
6x 2000m