Julian Tubman 3x3000m/1:50r BikeErg
9,000m
Meters
16:29.2
Time
1:49.9
Pace
331
Calories
| Rest Distance | 2,039m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 11,039m |
| Overall Time | 21:59.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| RPM | 87 |
| Power/kg | 3.67 |
| Drag Factor | 81 |
April 11, 2020 09:22:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:29.2 | 9,000m | 1:49.9 | 264 | 1207 | 87 | |
| 5:30.6 | 3,000m | 1:50.2 | 262 | 1200 | 87 | |
| 5:30.4 | 3,000m | 1:50.1 | 262 | 1201 | 88 | |
| 5:28.2 | 3,000m | 1:49.4 | 267 | 1219 | 88 | |
| r2,039m |
3x 3000m