Julian Tubman 6x500m/1:10r SkiErg
3,000m
Meters
12:26.2
Time
2:04.3
Pace
189
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,292m |
| Overall Time | 19:26.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 46 |
| Drag Factor | 67 |
April 13, 2020 05:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.2 | 3,000m | 2:04.3 | 182 | 926 | 46 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 46 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 46 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 46 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 46 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 46 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 46 | |
| r292m |
6x 500m