Julian Tubman 5x500m/1:00r SkiErg
2,500
Meters
10:18.4
Time
2:03.6
Pace
159
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,736 |
| Overall Time | 15:18.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 46 |
| Drag Factor | 66 |
April 14, 2020 06:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.4 | 2,500 | 2:03.6 | 185 | 925 | 46 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 46 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 46 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 47 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 46 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 46 | |
| r236 |
5x 500m