Julian Tubman 6x500m/1:00r row
3,000m
Meters
11:41.6
Time
1:56.9
Pace
203
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,233m |
| Overall Time | 17:41.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Drag Factor | 92 |
April 14, 2020 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.6 | 3,000m | 1:56.9 | 219 | 1053 | 25 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 26 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 25 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 26 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 26 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 26 | |
| r233m |
6x 500m