Julian Tubman 6x600m/1:00r row
3,600m
Meters
13:58.3
Time
1:56.4
Pace
245
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,831m |
| Overall Time | 19:58.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Drag Factor | 91 |
April 15, 2020 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.3 | 3,600m | 1:56.4 | 222 | 1063 | 26 | |
| 2:21.5 | 600m | 1:57.9 | 213 | 1034 | 26 | |
| 2:20.5 | 600m | 1:57.0 | 218 | 1050 | 26 | |
| 2:20.2 | 600m | 1:56.8 | 219 | 1055 | 26 | |
| 2:19.5 | 600m | 1:56.2 | 223 | 1066 | 26 | |
| 2:19.2 | 600m | 1:56.0 | 224 | 1071 | 26 | |
| 2:17.5 | 600m | 1:54.5 | 233 | 1100 | 27 | |
| r231m |
6x 600m