Julian Tubman 4x1000m/1:50r SkiErg

4,000m

Meters

16:44.8

Time

2:05.6

Pace

251

Calories

Rest Distance217m
Rest Time7:20.0
Overall Distance4,217m
Overall Time24:04.8
Average Watts177
Calories Per Hour907
Stroke Rate45
Drag Factor64

April 16, 2020 05:59:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

4x 1000m

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:44.8 4,000m 2:05.6 177 907 45
4:15.2 1,000m 2:07.6 168 879 45
4:12.1 1,000m 2:06.0 175 901 45
4:08.7 1,000m 2:04.3 182 926 46
4:08.8 1,000m 2:04.4 182 925 46
r217m