Julian Tubman 4x1000m/1:50r SkiErg
4,000m
Meters
16:44.8
Time
2:05.6
Pace
251
Calories
Rest Distance | 217m |
---|---|
Rest Time | 7:20.0 |
Overall Distance | 4,217m |
Overall Time | 24:04.8 |
Average Watts | 177 |
---|---|
Calories Per Hour | 907 |
Stroke Rate | 45 |
Drag Factor | 64 |
April 16, 2020 05:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:44.8 | 4,000m | 2:05.6 | 177 | 907 | 45 | |
4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 45 | |
4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 45 | |
4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 46 | |
4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 46 | |
r217m |
4x 1000m