Julian Tubman 4x1000m/1:50r SkiErg
4,000
Meters
16:44.8
Time
2:05.6
Pace
251
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 4,217 |
| Overall Time | 24:04.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 45 |
| Drag Factor | 64 |
April 16, 2020 05:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.8 | 4,000 | 2:05.6 | 177 | 907 | 45 | |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 45 | |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 45 | |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 46 | |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 46 | |
| r217 |
4x 1000m