Julian Tubman 5x1000m/1:20r row
5,000
Meters
19:35.8
Time
1:57.5
Pace
337
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,280 |
| Overall Time | 26:15.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Drag Factor | 93 |
April 17, 2020 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.8 | 5,000 | 1:57.5 | 215 | 1031 | 25 | |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 25 | |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 25 | |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 25 | |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1045 | 25 | |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1052 | 26 | |
| r280 |
5x 1000m