Julian Tubman 5x1000m/1:20r row
5,000m
Meters
19:35.8
Time
1:57.5
Pace
337
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,280m |
| Overall Time | 26:15.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Drag Factor | 93 |
April 17, 2020 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.8 | 5,000m | 1:57.5 | 215 | 1041 | 25 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 25 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 25 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 25 | |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 25 | |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 26 | |
| r280m |
5x 1000m