Julian Tubman 5x1000m/1:20r BikeErg
5,000m
Meters
9:05.5
Time
1:49.1
Pace
184
Calories
| Rest Distance | 2,069m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 7,069m |
| Overall Time | 15:45.5 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| RPM | 88 |
| Power/kg | 3.75 |
| Drag Factor | 81 |
April 18, 2020 08:52:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:05.5 | 5,000m | 1:49.1 | 270 | 1227 | 88 | |
| 1:49.8 | 1,000m | 1:49.8 | 264 | 1209 | 88 | |
| 1:49.2 | 1,000m | 1:49.2 | 269 | 1225 | 88 | |
| 1:49.1 | 1,000m | 1:49.1 | 270 | 1227 | 89 | |
| 1:49.0 | 1,000m | 1:49.0 | 270 | 1230 | 89 | |
| 1:48.4 | 1,000m | 1:48.4 | 275 | 1245 | 89 | |
| r2,069m |
5x 1000m