Julian Tubman 4x2000m/1:20r BikeErg
8,000m
Meters
14:35.6
Time
1:49.4
Pace
294
Calories
Rest Distance | 1,537m |
---|---|
Rest Time | 5:20.0 |
Overall Distance | 9,537m |
Overall Time | 19:55.6 |
Average Watts | 267 |
---|---|
Calories Per Hour | 1218 |
RPM | 88 |
Power/kg | 3.71 |
Drag Factor | 82 |
April 20, 2020 05:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
14:35.6 | 8,000m | 1:49.4 | 267 | 1218 | 88 | |
3:40.1 | 2,000m | 1:50.0 | 263 | 1203 | 88 | |
3:39.4 | 2,000m | 1:49.7 | 265 | 1212 | 88 | |
3:38.7 | 2,000m | 1:49.3 | 268 | 1221 | 88 | |
3:37.4 | 2,000m | 1:48.7 | 273 | 1237 | 89 | |
r1,537m |
4x 2000m