Julian Tubman 4x2000m/1:20r BikeErg
8,000
Meters
14:35.6
Time
1:49.4
Pace
294
Calories
| Rest Distance | 1,537 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 9,537 |
| Overall Time | 19:55.6 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| RPM | 88 |
| Power/kg | 3.71 |
| Drag Factor | 82 |
April 20, 2020 05:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:35.6 | 8,000 | 1:49.4 | 267 | 1218 | 88 | |
| 3:40.1 | 2,000 | 1:50.0 | 263 | 1203 | 88 | |
| 3:39.4 | 2,000 | 1:49.7 | 265 | 1212 | 88 | |
| 3:38.7 | 2,000 | 1:49.3 | 268 | 1221 | 88 | |
| 3:37.4 | 2,000 | 1:48.7 | 273 | 1237 | 89 | |
| r1,537 |
4x 2000m