Julian Tubman 5x500m/1:00r row
2,500m
Meters
9:31.2
Time
1:54.2
Pace
175
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,661m |
| Overall Time | 14:31.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
| Drag Factor | 93 |
April 20, 2020 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.2 | 2,500m | 1:54.2 | 235 | 1107 | 25 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 27 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 25 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 25 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 26 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | |
| r161m |
5x 500m