Julian Tubman 7x500m/1:00r SkiErg
3,500m
Meters
14:03.4
Time
2:00.4
Pace
229
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,801m |
| Overall Time | 21:03.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 46 |
| Drag Factor | 66 |
April 21, 2020 05:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.4 | 3,500m | 2:00.4 | 200 | 988 | 46 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 47 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 46 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 46 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 46 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 47 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 47 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 49 | |
| r301m |
7x 500m