Julian Tubman 7x500m/1:00r SkiErg
3,500
Meters
14:03.4
Time
2:00.4
Pace
229
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,801 |
| Overall Time | 21:03.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 46 |
| Drag Factor | 66 |
April 21, 2020 05:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.4 | 3,500 | 2:00.4 | 200 | 977 | 46 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 47 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 46 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 46 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 46 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 47 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 47 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 49 | |
| r301 |
7x 500m