Julian Tubman 6x1000m/1:30r row
6,000
Meters
23:44.0
Time
1:58.6
Pace
401
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,184 |
| Overall Time | 32:44.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
April 22, 2020 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.0 | 6,000 | 1:58.6 | 209 | 1013 | 24 | |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 25 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 24 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 24 | |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1016 | 25 | |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1018 | 25 | |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 25 | |
| r184 |
6x 1000m