Julian Tubman 12x1000m/1:10r BikeErg
12,000m
Meters
21:41.4
Time
1:48.4
Pace
444
Calories
| Rest Distance | 5,030m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 17,030m |
| Overall Time | 35:41.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| RPM | 88 |
| Power/kg | 3.81 |
| Drag Factor | 82 |
April 23, 2020 06:35:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:41.4 | 12,000m | 1:48.4 | 274 | 1244 | 88 | |
| 1:49.7 | 1,000m | 1:49.7 | 265 | 1212 | 88 | |
| 1:49.3 | 1,000m | 1:49.3 | 268 | 1222 | 88 | |
| 1:49.0 | 1,000m | 1:49.0 | 270 | 1230 | 88 | |
| 1:48.9 | 1,000m | 1:48.9 | 271 | 1232 | 88 | |
| 1:48.8 | 1,000m | 1:48.8 | 272 | 1235 | 88 | |
| 1:48.6 | 1,000m | 1:48.6 | 273 | 1240 | 88 | |
| 1:48.3 | 1,000m | 1:48.3 | 276 | 1248 | 89 | |
| 1:48.3 | 1,000m | 1:48.3 | 276 | 1248 | 89 | |
| 1:48.3 | 1,000m | 1:48.3 | 276 | 1248 | 89 | |
| 1:48.3 | 1,000m | 1:48.3 | 276 | 1248 | 89 | |
| 1:48.2 | 1,000m | 1:48.2 | 276 | 1250 | 89 | |
| 1:45.8 | 1,000m | 1:45.8 | 296 | 1317 | 91 | |
| r5,030m |
12x 1000m