Julian Tubman 6x1000m/1:40r row
6,000m
Meters
23:34.0
Time
1:57.8
Pace
404
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,196m |
| Overall Time | 33:34.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Drag Factor | 95 |
April 24, 2020 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.0 | 6,000m | 1:57.8 | 214 | 1036 | 25 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 26 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 25 | |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 25 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 25 | |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 26 | |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 26 | |
| r196m |
6x 1000m