Julian Tubman 5x1000m/1:40r SkiErg
5,000m
Meters
20:33.0
Time
2:03.3
Pace
320
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,193m |
| Overall Time | 28:53.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 44 |
| Drag Factor | 65 |
April 25, 2020 09:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.0 | 5,000m | 2:03.3 | 187 | 942 | 44 | |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 45 | |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 43 | |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 44 | |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 45 | |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 46 | |
| r193m |
5x 1000m