Julian Tubman 5x500m/1:00r BikeErg
2,500
Meters
4:19.6
Time
1:43.8
Pace
96
Calories
| Rest Distance | 1,569 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,069 |
| Overall Time | 9:19.6 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1331 |
| RPM | 92 |
| Power/kg | 4.35 |
| Drag Factor | 82 |
April 25, 2020 09:10:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:19.6 | 2,500 | 1:43.8 | 313 | 1331 | 92 | |
| 0:53.4 | 500 | 1:46.8 | 287 | 1280 | 90 | |
| 0:51.9 | 500 | 1:43.8 | 313 | 1317 | 92 | |
| 0:51.6 | 500 | 1:43.2 | 318 | 1325 | 93 | |
| 0:51.6 | 500 | 1:43.2 | 318 | 1325 | 93 | |
| 0:51.1 | 500 | 1:42.2 | 328 | 1409 | 94 | |
| r1,569 |
5x 500m