Julian Tubman 5x1250m/1:25r row
6,250
Meters
24:34.2
Time
1:57.9
Pace
421
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 6,479 |
| Overall Time | 31:39.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Drag Factor | 95 |
April 27, 2020 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.2 | 6,250 | 1:57.9 | 213 | 1028 | 25 | |
| 4:56.9 | 1,250 | 1:58.7 | 209 | 1018 | 25 | |
| 4:56.0 | 1,250 | 1:58.4 | 211 | 1021 | 26 | |
| 4:55.3 | 1,250 | 1:58.1 | 212 | 1024 | 26 | |
| 4:54.2 | 1,250 | 1:57.6 | 215 | 1027 | 26 | |
| 4:51.9 | 1,250 | 1:56.7 | 220 | 1048 | 26 | |
| r229 |
5x 1250m