Julian Tubman 4x1500m/1:10r BikeErg
6,000m
Meters
10:54.6
Time
1:49.1
Pace
221
Calories
| Rest Distance | 1,338m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 7,338m |
| Overall Time | 15:34.6 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| RPM | 88 |
| Power/kg | 3.75 |
| Drag Factor | 81 |
April 28, 2020 06:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:54.6 | 6,000m | 1:49.1 | 270 | 1227 | 88 | |
| 2:44.7 | 1,500m | 1:49.8 | 264 | 1209 | 88 | |
| 2:43.9 | 1,500m | 1:49.2 | 268 | 1223 | 88 | |
| 2:43.5 | 1,500m | 1:49.0 | 270 | 1230 | 88 | |
| 2:42.5 | 1,500m | 1:48.3 | 275 | 1247 | 89 | |
| r1,338m |
4x 1500m