Julian Tubman 3x1500m/1:40r row
4,500m
Meters
17:45.8
Time
1:58.4
Pace
302
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,634m |
| Overall Time | 22:45.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Drag Factor | 95 |
April 28, 2020 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.8 | 4,500m | 1:58.4 | 211 | 1025 | 25 | |
| 5:57.0 | 1,500m | 1:59.0 | 208 | 1014 | 25 | |
| 5:55.2 | 1,500m | 1:58.4 | 211 | 1025 | 25 | |
| 5:53.6 | 1,500m | 1:57.8 | 214 | 1035 | 25 | |
| r134m |
3x 1500m