Julian Tubman 3x1000m/1:20r row
3,000m
Meters
11:38.6
Time
1:56.4
Pace
205
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,092m |
| Overall Time | 15:38.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Drag Factor | 95 |
April 29, 2020 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.6 | 3,000m | 1:56.4 | 222 | 1063 | 27 | |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 28 | |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 26 | |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 27 | |
| r92m |
3x 1000m