Julian Tubman 3000m row
3,000
Meters
11:50.6
Time
1:58.4
Pace
200
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Drag Factor | 95 |
May 01, 2020 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:50.6 | 3,000 | 1:58.4 | 211 | 1013 | 200 | 25 |
| 2:23.4 | 600 | 1:59.5 | 205 | 1004 | 40 | 26 |
| 2:22.7 | 1,200 | 1:58.9 | 208 | 1009 | 40 | 25 |
| 2:22.2 | 1,800 | 1:58.5 | 210 | 1012 | 40 | 26 |
| 2:21.8 | 2,400 | 1:58.1 | 212 | 1015 | 40 | 25 |
| 2:20.5 | 3,000 | 1:57.0 | 218 | 1024 | 40 | 27 |
3000m easy