Julian Tubman 3000m row
3,000m
Meters
11:50.6
Time
1:58.4
Pace
200
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Drag Factor | 95 |
May 01, 2020 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:50.6 | 3,000m | 1:58.4 | 211 | 1025 | 25 |
| 2:23.4 | 600m | 1:59.5 | 205 | 1005 | 26 |
| 2:22.7 | 1,200m | 1:58.9 | 208 | 1016 | 25 |
| 2:22.2 | 1,800m | 1:58.5 | 210 | 1023 | 26 |
| 2:21.8 | 2,400m | 1:58.1 | 212 | 1030 | 25 |
| 2:20.5 | 3,000m | 1:57.0 | 218 | 1050 | 27 |
3000m easy