Julian Tubman 12x1000m/1:10r BikeErg
12,000
Meters
21:47.2
Time
1:48.9
Pace
443
Calories
| Rest Distance | 5,029 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 17,029 |
| Overall Time | 35:47.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1220 |
| RPM | 89 |
| Power/kg | 3.76 |
| Drag Factor | 80 |
May 02, 2020 05:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:47.2 | 12,000 | 1:48.9 | 271 | 1220 | 89 | |
| 1:49.8 | 1,000 | 1:49.8 | 264 | 1180 | 89 | |
| 1:49.4 | 1,000 | 1:49.4 | 267 | 1217 | 89 | |
| 1:49.3 | 1,000 | 1:49.3 | 268 | 1218 | 89 | |
| 1:49.1 | 1,000 | 1:49.1 | 270 | 1220 | 89 | |
| 1:49.0 | 1,000 | 1:49.0 | 270 | 1222 | 89 | |
| 1:49.0 | 1,000 | 1:49.0 | 270 | 1222 | 89 | |
| 1:49.1 | 1,000 | 1:49.1 | 270 | 1220 | 89 | |
| 1:49.0 | 1,000 | 1:49.0 | 270 | 1222 | 89 | |
| 1:48.9 | 1,000 | 1:48.9 | 271 | 1223 | 89 | |
| 1:48.8 | 1,000 | 1:48.8 | 272 | 1224 | 89 | |
| 1:48.6 | 1,000 | 1:48.6 | 273 | 1226 | 89 | |
| 1:47.3 | 1,000 | 1:47.3 | 283 | 1241 | 91 | |
| r5,029 |
12x 1000m