Julian Tubman 3x5:00/1:20r SkiErg
3,660m
Meters
15:00.0
Time
2:02.9
Pace
236
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,781m |
| Overall Time | 19:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 44 |
| Drag Factor | 65 |
May 04, 2020 05:31:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,660m | 2:02.9 | 188 | 948 | 44 | |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 45 | |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 44 | |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 45 | |
| r121m |
3x 5min