Julian Tubman 6x500m/1:00r BikeErg
3,000m
Meters
5:12.1
Time
1:44.0
Pace
116
Calories
| Rest Distance | 2,033m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,033m |
| Overall Time | 11:12.1 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| RPM | 79 |
| Power/kg | 4.32 |
| Drag Factor | 115 |
May 05, 2020 06:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:12.1 | 3,000m | 1:44.0 | 311 | 1369 | 79 | |
| 0:53.2 | 500m | 1:46.4 | 291 | 1300 | 77 | |
| 0:52.7 | 500m | 1:45.4 | 299 | 1328 | 73 | |
| 0:52.3 | 500m | 1:44.6 | 306 | 1352 | 79 | |
| 0:52.4 | 500m | 1:44.8 | 304 | 1346 | 76 | |
| 0:52.4 | 500m | 1:44.8 | 304 | 1346 | 72 | |
| 0:49.1 | 500m | 1:38.2 | 370 | 1572 | 99 | |
| r2,033m |
6x 500m grind