Julian Tubman 5x4:00/1:10r row
5,111m
Meters
20:00.0
Time
1:57.3
Pace
346
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 5,327m |
| Overall Time | 25:50.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Drag Factor | 94 |
May 05, 2020 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,111m | 1:57.3 | 216 | 1044 | 26 | |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 26 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 26 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 26 | |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 26 | |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 27 | |
| r216m |
5x 4min