Julian Tubman 6x2000m/1:40r BikeErg
12,000m
Meters
21:46.5
Time
1:48.8
Pace
445
Calories
| Rest Distance | 3,232m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,232m |
| Overall Time | 31:46.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| RPM | 79 |
| Power/kg | 3.76 |
| Drag Factor | 109 |
May 06, 2020 05:55:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:46.5 | 12,000m | 1:48.8 | 271 | 1233 | 79 | |
| 3:39.9 | 2,000m | 1:49.9 | 263 | 1206 | 77 | |
| 3:38.7 | 2,000m | 1:49.3 | 268 | 1221 | 75 | |
| 3:38.4 | 2,000m | 1:49.2 | 269 | 1225 | 74 | |
| 3:36.7 | 2,000m | 1:48.3 | 275 | 1246 | 84 | |
| 3:37.2 | 2,000m | 1:48.6 | 273 | 1240 | 80 | |
| 3:35.6 | 2,000m | 1:47.8 | 279 | 1261 | 85 | |
| r3,232m |
6x 2000m