Julian Tubman 8x500m/1:00r BikeErg
4,000m
Meters
6:52.9
Time
1:43.2
Pace
156
Calories
| Rest Distance | 2,648m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,648m |
| Overall Time | 14:52.9 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| RPM | 88 |
| Power/kg | 4.42 |
| Drag Factor | 93 |
May 07, 2020 05:55:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:52.9 | 4,000m | 1:43.2 | 318 | 1395 | 88 | |
| 0:53.5 | 500m | 1:47.0 | 286 | 1283 | 86 | |
| 0:52.3 | 500m | 1:44.6 | 306 | 1352 | 88 | |
| 0:51.9 | 500m | 1:43.8 | 313 | 1377 | 88 | |
| 0:51.8 | 500m | 1:43.6 | 315 | 1383 | 89 | |
| 0:51.6 | 500m | 1:43.2 | 318 | 1395 | 88 | |
| 0:51.4 | 500m | 1:42.8 | 322 | 1408 | 90 | |
| 0:51.0 | 500m | 1:42.0 | 330 | 1435 | 89 | |
| 0:49.5 | 500m | 1:39.0 | 361 | 1541 | 93 | |
| r2,648m |
8x 500m